From time to time it really is necessary to take some time out to concentrate on you. It's easier not to, and most of us don't, but it will catch up with you in the long run and trip you up if you're not careful. An all new workshop aims to help you manage stress, change and work pressures effectively to ensure that you can deliver your creative best and not go home from work unhappy after troubles, tears and toil.

By Carole Appleby