During lockdown (which seems such a long time ago, and slightly surreal now), I did a lot of work on my mental health. Not because we were in lockdown, as an introvert I thrived on it, but because I’d recognised earlier that year that I wasn’t in a very good place mentally. If you have ever done my “Imposter Syndrome” workshop, you will know that one of the things I found really effective was daily gratitudes, which in turn impact your internal dialogue making it much more optimistic, positive, and kind.
by Jill Spurr
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